It has been
exciting doing these posts on relationships. I have been tremendously blessed
in the process. I hope it has been a blessing to everyone of you following.
Taking off
from where I stopped last week, I will expand more on spending quality time
together.
Actively Engage and Be Consciously Present:
Spending quality time
together requires making effort to give full attention to each other. Eliminate
distractions when you are talking to each other especially when trying to
resolve a conflict and during times you have designated for each other.
One of my friends
simply said, "Turn off the electronics and
sit side-by-side." Just
sitting side-by-side, with the electronics turned off, and talking can be
as special as it gets for some of us but it is worth it if you want to give
focused attention to each other.
If you must spend time
on the electronics during the precious moments you have together, especially
after an already long day at work, be courteous enough to tell your spouse what
you need to do and how long it would take. Stick to this time frame.
Study the Word Together:
"For Christians, studying and discussing
the word together daily is a speedboat to enhanced communication," says
Yemisi, in her note to me. She and her husband use the same devotional. Even
when one of them is travelling, they still seek opportunities to discuss together
what they studied each day! They started with a few verses. Now this practice
has become the anchor of their relationship. Talk about the power of
consistency.
Start by sharing one verse together each day -
make it regular and consistent.
"In consistency lies the power
of God to transform your relationship."
- Gbenga & Ronke Akingbade (Marriage Fellowship)
Closeness
and Companionship:
Marriage is
about sharing our lives together. We make time for each other. We do things
together. We show up at events together, as often as possible.
We pay
attention to tending our relationships to keep them healthy, vibrant and
connected. No one leaves a garden of roses unattended and expects to find the
roses blooming.
Closeness is maintained when a
couple share a commitment to something interesting which they both enjoy doing
together. We can regenerate intimacy through shared experiences.
When
couples think of themselves as a team, they help each other go through life.
They support each other to grow and go through tough times. Because, it is a
vow of 'for better and for worse' we
shared.
Be
interested in each other's life - jobs, interests, dreams, thoughts, etc. When you stop being a part of
each other’s lives and fail to operate as a team, you become ineffective as a couple. Attending to each other's needs reminds us of the feelings and
experience, which brought us together in the first place. And this draws us
closer to each other.
Maintain
and Nurture Your Friendship:
"Marriages that will
last a life time are those where partners work at being good friends to each
other…"
- Tim & Kathy Keller (The Meaning of
Marriage).
Friends
don’t talk only about to-do list—tasks that needs to be done and bills that
needs to be paid.
Check what you and your spouse are talking about the most.
True
friends share experiences. They share details of each other's lives, which
enhances their closeness. Friends produce shared memories. Couples must work
together as friends to produce memories of shared experiences. Shared memories
help bond you together, and give you good times to remember when things get
rough.
Friendship is
also about sharing something in common which keeps you connected no matter how
rough or smooth your journey together is, or the geographic distance between
you.
Are
you laughing together and making each other laugh? That's what friends do.
Pause… When was the last time
you and your spouse had a really good laugh together? I love to hear my husband
laugh out loud, it simply thrills my heart. I love when he makes me laugh.
Appreciate Your Spouse:
Appreciating
your spouse is crucial for a joyful and healthy marriage. Appreciation should
not only be given when your spouse goes the extra mile, it should be sprinkled
throughout the day, everyday. The busyness of life can crowd our thoughts and
make us to miss beautiful moments for which we ought to be thankful.
Verbal
communication is important in expressing your appreciation to your spouse -
this is one of those times that silence is not golden. Communicating
appreciation should be as loud in words as in action.
Pay attention to
the little things:
Don't neglect the
little opportunities that presents themselves everyday to connect and draw
closer together.
- Find little ways to let your spouse know
throughout the day that you are thinking about him/her— a phone call, text,
messaging, little notes etc.
- Consider how you greet one another after
work. Making a consistent effort to reconnect with a tender touch or
embrace, will establish one of the most important patterns for setting a
positive tone.
- When you start your evening together with
a tender touch, you create an atmosphere of love and intimacy around your
home.
- Common courtesies: Are you as polite to
your spouse as you are to others outside your home? Saying "thank
you" and "please" will ensure that you establish a pattern
of politeness and you don't fall into the danger of taking each other for
granted or becoming rude to each other.
- Be intentionally loving and
kind to each other.
These little actions are like little investments into
your marriage. They make a huge difference when it comes to developing a habit
of intentionally connecting with each other.
Take time to invest in your marriage
- it is WORTH IT!
(As a parent, it is one of the greatest gifts
you can give your children!)"
- Audra Michelle (Rediscovering Domesticity)
Keep Open and
Honest Communication:
Create an atmosphere
of mutual trust where you can effectively communicate what you feel and need
from each other, and where you can speak the truth in love. Listen to and give
your spouse your full undivided attention while he/she is talking.
Healthy and
honest communication is about knowing what to say and when to say it, such that
it will be beneficial to the relationship. Your words should contribute to each
other's well being and not hurtful. Especially when you are trying to resolve a
conflict.
"An apt answer brings
joy to your spouse, and a well timed-word is a good thing"
- Prov. 15:23 paraphrased.
How good is
a word spoken in due season - the right word at the right time.
Open and honest
communication is not evasive. Be willing to share pertinent information with
each other. This include sharing information about what you are doing on the
social media. If you can't sit side-by-side with your spouse while you are on
the social network or internet, or share this time with your spouse then you
should not be there.
Be specific about what
you are doing when you are separate from your spouse. Words like "somebody" or "somewhere"
are vague. Something is wrong if you feel the need to conceal information from
your spouse except you are planning a surprise for him/ her.
"The
safest way to ensure that interactions outside the marriage including those via
social media do not affect the marriage is to make sure such interactions are
not kept secret. Hiding any interaction from your spouse is not privacy, it is
secrecy." - Peggy Vaughan (To Have and To Hold)
"Make sure that little things
don't get in the way of good and effective communication."
- Angela Ackerman
Keeping
Secrets Hurts Intimacy:
According
to Tim Gardner, you must be able to answer the following questions if you want
to keep secrets from your spouse:
- Why are you keeping this
knowledge from your spouse? Is doing so the best for both of you?
- How is your marriage enhanced
and intimacy promoted by keeping this secret?
- Are you sincerely seeking the
highest and best good of God's great gift of your marriage by doing so?
Personal
revelation must be accompanied by discretion in an atmosphere of mutual trust.
To maintain
oneness with your spouse, you have to commit yourself not to do anything that
would need to be kept secret. Keeping secrets provides a breeding ground for
lies, which will not promote trust or enhance intimacy.
Don’t get
too lazy to try harder at bridging the gulf between you and your spouse, and to
create an atmosphere in your home where you can derive utmost pleasure in your
marriage. That is the only where you can rightly do so. We need to be
vigilant to maintain intimacy and love in our relationship.
While doing
this series, I spotlighted a few areas I want to work harder on to deepen
intimacy in my marriage and keep us from drifting apart. I am committing myself
to paying attention to these areas.
Did you
discover areas you want to work harder on? Are you willing to commit yourself
to doing this? Share with us in the comment box below and we will pray along
with you.
I thought
it better to treat "Maintaining intimacy in special situations and during
difficult circumstances" separately. I will do a post on this next month.
I wish you many joys as you strive to enrich your marriage.
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